In the future, the weight gain can be a reason for smokers to delay the decision to quit.
Most people looking for ways to quit fear of gaining weight, and rightly so. Smokers tend to take an average of 5 pounds after quitting. A new study published by the journal Science, explains why this happens, paving the way for smoking cessation and options for the treatment of obesity.
In an article on the new research, Study: Why Quitting Smoking Makes You Fat, TIME magazine explains the relationship between nicotine and satiety. It appears that nicotine attaches to neurons in the regulation of appetite, as well as receptors that cause dependence. Housed in the hypothalamus, these neurons help regulate the amount of food consumed, but under the influence of nicotine, they lose their self-discipline. Therefore, when smokers quit, they tend to eat more and gain weight. The nicotine really small appetite.
The researchers believe that their discovery will help to develop drugs that target nicotine receptors that control appetite in the brain cells. In the future, gain weight no longer hugged a reason for smokers to delay the decision to stop, but that is no reason to wait. Replacement therapies Nicotine, despite not being for everyone, can help.
• Drink water. Stay hydrated and full. To enhance the metabolic effects, drink half your ice water. The juice may be too high in calories. It's something that you need to be careful during your journey to become a more svelte nonsmoker.
• Plan your snacks. Healthy snacks help keep your metabolism constantly activity, so you continue to burn calories while you are making fun of those sudden hunger pangs or false hunger.
• Keep moving. Exercise with one stone two birds. It helps you burn calories and keeps you away from the temptation to snack when you are not really hungry. It is also a good remedy against stress. Be focused on your physical condition and how to be healthy promotes well-being. Make exercise a goal and tell yourself that quitting is your reward for being physically fit.