Quitting smoking is not seen as one might think, as an ordeal.
Instead, stopping smoking makes you happy and improves mood abstainers.
- Life is really coolest Tobacco Free
- Check if sad mood to stop because it is not normal!
Life is really coolest Tobacco Free
Upon stopping smoking, the health benefits are immediate and continue and potentiate time. But quitting smoking is also very good for morale and instantly.
In reaching this demonstration, the researchers looked at a group of 210 smokers who want to quit. After receiving advice and nicotine replacement therapy, every smoker has scheduled a stop date. They then agreed to make an assessment of symptoms of depression test. This test was done once a week before the quit date and then two weeks, 8, 16 and 28 weeks after. All subjects have failed weaning, some finally who was not arrested at all (almost half), others have taken the second week, while others had remained abstinent up 8th or 28th week.
Note as well as the mood of the subjects was the best in the abstinent group and the worst in smokers. Note that "most unfortunate" were those who had not stopped at all!
Numerous other studies confirm the positive influence of smoking cessation on depression, anxiety and stress. Some even suggest that cigarette end would be as effective as antidepressant drugs in the treatment of mood disorders.
Finally, to find the right mood, first quit smoking, it is very effective!
Check if sad mood to stop because it is not normal!
Knowing that stopping smoking improves morale, there is no doubt that if you stop smoking and your mood falls to lowest, consult! This is perhaps a depression, it is imperative to support. And even if you took the cigarette and it helps you feel better.
The anti-depression cigarette is a lure
Do not be fooled. When you are addicted to smoking, poor results in particular in a state of anxiety that we calm the regularly taking another cigarette. Cigarette therefore not an anti-anxiety effect, it calms the anxiety related to the dependence she has generated.
And if you decide to quit smoking?