The last days of 2014 are there ... Have you ever thought about your resolutions for 2015?
For motivation, a reminder of the benefits associated with quitting smoking.
- Quit smoking for his health .
- Quit Smoking Side beauty ...
- Quit smoking for his budget?
Quit smoking for his health ...
This is obviously one of the first reasons.
The first benefit is breathing. Throat to the lungs, respiratory function improves, beginning with a clear improvement of breath and coughing. Allergic symptoms, intensity of asthma attacks and episodes of bronchitis are dwindling. But above all, the risk of COPD (chronic obstructive pulmonary disease) decreases. This is the first disease that threatens the smoker. Silent until the damage is irreversible, the disease threatens to lead smokers to respiratory failure ....
Other diseases favored by smoking, there cancer. That of course lung, but also many others, including many cancers of the head and neck or bladder cancer.
There is no cancer though. Here are some other health benefits to stop smoking:
Drastic reduction in the risk of cardiovascular disease. So much so that it was possible to measure the effect of the smoking ban in public places in terms of the reduction in the rate of heart attacks ... Tobacco causes nearly half of heart diseases that start before 65 .
Increased fertility - and expectant mothers are not the only ones to have to quit smoking: the sperm also are altered by smoking!
Reduction of osteoporosis for men and women, smoking promotes the decrease in bone density.
Eye protection: cataracts and AMD, which are among the main causes of blindness are linked to smoking.
Decreased heartburn and reflux.
Stopping smoking can finally resume a normal life expectancy: in fact, the smoker has a life expectancy 10-15 years less than a non-smoking ...
Quit Smoking Side beauty ...
As we know, the tobacco tends to yellow teeth and fingertips. But it does not stop there.
The skin is aging much faster in smokers and smokers, with wrinkles that appear much earlier example. The cause ? Decreased blood flow to the skin. Rosacea is more common in smokers.
The hair also are affected by tobacco, as well as the nails.