There is no age to quit.
The sooner the better, but even after a certain age, the benefits are immediate and very consistent.
Cardiologists are formal, quit smoking after his seventieth birthday is still beneficial to the fifty ... So, you have a thousand more reasons!
Know this: there is no valid excuse not to break with this "little pleasure" mortal ...
- Between 70 and 80 years, quitting smoking reduces mortality by 27%
- What are the expected effects of withdrawal in the elderly?
- Is it more difficult to quit at age 70 than 30?
- So how to stop smoking?
Between 70 and 80 years, quitting smoking reduces mortality by 27%
Is it still useful to resolve to quit smoking after a certain age? The benefits of stopping they will offset efforts to weaning? And past 70 years, is it still worth the shot to change such a multi daily habit? The answers to these questions are all categorically affirmative.
In January 2013, during the XXIII European Days of the French Society of Cardiology, cardiologists stated the following: "70 to 79 years, weaning reduces the risk of death by 27%."
In other words, avoiding smoking has immediate and substantial effects at any age.
Thus, 10% of smokers and elderly who think it is too late to stop it wrong. This small pleasure remains extremely dangerous. After his 70th birthday, there is still time to bother to stop, because the withdrawal is still and always a major interest.
What are the expected effects of withdrawal in the elderly?
If the overall mortality decreases by 27%, it is primarily because of the effects on the cardiovascular system.
Indeed, for cancers such, it is essentially the duration of smoking is harmful.
However, for coronary events, is tobacco use "real time" that counts the most.
Once stopped, it eliminates the risk of thrombosis. Now recall that the prevalence of cardiovascular disease increases sharply with age and that coronary events in our country represent one of the main causes of death. Older therefore derive an obvious immediate benefit of stopping smoking.
The other great benefit system to smoking cessation is the respiratory system.
Expiratory volume increases immediately. And later, in case of chronic obstructive pulmonary disease (COPD), a disease that typically affects smokers and ex-smokers and respect of some 15% over 65 years, quitting smoking is as effective as the setting oxygen.
In other words, weaning is the first-line treatment.